Fresh is your local Health and Fitness gym in Shepperton offering quality training with first class customer service. We’re not like other gyms as we’re owned and run by qualified personal trainers who work hard as a team to deliver a fun, friendly and supportive environment.
Treatment for musculo skeletal disorders of spine, neck, upper and lower limbs. Rehabilitation following surgery,injuries, sports sprains, and working repetitive strains. Acupuncture,and pilates available if indicated.
I am a BACP Accredited Counsellor, offering Humanistic counselling and Cognitive Behavioural Therapy for a wide variety of presenting issues, including (but not limited to!) anger, depression, anxiety, stress, bereavement and loss, abuse and bullying, workplace problems, relationship problems, addictions and compulsions, decision-making, and also personal growth and development.
Out door fitness, full body workout, which includes cardio training, core strengthening, obstacle courses, short distance running etc, we use light weights and resistance bands. Good fun with great results.
One of the newest activities around is Nordic walking Whether you about to embark on a winter skiing trip or seeking to improve your overall health and fitness Nordic Walking may be the answer.
