The Olympics may be over but the sporting spirit will linger on for some time. One of the newest activities around is Nordic walking Whether you about to embark on a winter skiing trip or seeking to improve your overall health and fitness Nordic Walking may be the answer.

Organised walking events are available in nearby Bushy park led by a qualified trainer Bevelrey Boon providing opportunity to combine outdoor social activity with a health improving exercise that suits all ages.

Developed by Finnish skiers it was used to maintain their fitness levels during the summer months. Why not join me in this developing exercise routine in the beautiful surroundings of the park.